14 Ingredients
  • 1 cup medium-grain rice, such as Arborio, Carnaroli, or Vialone
  • nonstick spray
  • 4 Tbsp unsalted butter, divided
  • 1 garlic clove, minced
  • 1 leek, tender white part only, finely chopped
  • 1 cup packed baby spinach, finely chopped
  • 1 fennel bulb, wispy ends removed and finely chopped
  • 1/2 cup dry white wine, such as Sauvignon Blanc or Pinot Grigio, or dry vermouth
  • 2 1/2 cups chicken broth
  • 1 cup shelled fresh fava beans (see Cooks' Note)
  • 1 cup shelled English peas
  • 1/3 cup freshly grated Parmigiano-Reggiano cheese
  • ground black pepper
  • salt
Nutrition
487
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

27% 17

Saturated

49% 10

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 57

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

30% 15

Cholesterol

15% 45

Sodium

39% 941

Calcium

15% 150

Magnesium

17% 72

Potassium

16% 748

Iron

16% 3

Zinc

19% 2

Phosphorus

38% 268

Vitamin A

22% 201

Vitamin C

30% 27

Thiamin (B1)

21% 0

Riboflavin (B2)

29% 0

Niacin (B3)

32% 5

Vitamin B6

29% 0

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

72% 11

Vitamin E

10% 1

Vitamin K

71% 85

Sugar alcohols

- 0

Water

- 302
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