Dinner Tonight: Chicken with Pumpkin Seed Sauce Recipe

Dinner Tonight: Chicken with Pumpkin Seed Sauce Recipe
10 Ingredients
  • 1/4 cup hulled pumpkin seeds
  • 1/2 tablespoon sesame seeds
  • 2 chicken breasts or legs, bone-in
  • 2 1/2 cups chicken stock
  • 1/2 small onion, cut in half
  • 1 clove garlic, peeled
  • 1/2 habanero chile, seeded
  • 1/8 pound tomatillos, husked
  • 1/3 cup pistachios, shelled and chopped
  • Salt
Nutrition
648
32% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

42% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 11

Carbs

8% 23

Carbs (net)

- 19

Fiber

18% 4

Sugars

- 9

Sugars, added

- 0

Protein

108% 54

Cholesterol

40% 120

Sodium

55% 1329

Calcium

9% 90

Magnesium

46% 194

Potassium

25% 1193

Iron

27% 5

Zinc

35% 4

Phosphorus

103% 720

Vitamin A

6% 56

Vitamin C

26% 23

Thiamin (B1)

41% 0

Riboflavin (B2)

38% 0

Niacin (B3)

149% 24

Vitamin B6

124% 2

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

5% 6
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