6 Ingredients
  • 1 avocado
  • 1 egg, beaten
  • grating cheese
  • garlic powder
  • ground black pepper
  • salt
Nutrition
384
19% daily value
1 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

52% 34

Saturated

28% 6

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 4

Fiber

55% 14

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

53% 160

Sodium

24% 569

Calcium

5% 52

Magnesium

15% 65

Potassium

22% 1044

Iron

11% 2

Zinc

17% 2

Phosphorus

27% 191

Vitamin A

9% 83

Vitamin C

22% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

35% 0

Niacin (B3)

22% 4

Vitamin B6

46% 1

Folate equivalent (total)

46% 183

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

6% 1

Vitamin E

31% 5

Vitamin K

36% 44
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