11 Ingredients
  • 4 slice smoked bacon
  • 2 c. chicken stock
  • 1 can black-eyed peas
  • 1 can cream-style corn
  • 1 c. chopped red onions
  • 4 clove garlic
  • 1 tsp. dried thyme
  • ¼ tsp. white pepper
  • 1 c. roasted red peppers
  • Salt to taste
  • ¼ c. Chopped fresh parsley for garnish
Nutrition
370
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 43

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

8% 23

Sodium

44% 1068

Calcium

6% 55

Magnesium

16% 67

Potassium

14% 649

Iron

14% 2

Zinc

19% 2

Phosphorus

32% 224

Vitamin A

6% 54

Vitamin C

78% 71

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

34% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

31% 5

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 376
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