17 Ingredients
  • 4 sweet potatoes
  • 1 1/2 pounds bay scallops
  • 2 1/4 cups fresh lime juice (11 to 12 limes)
  • 1/3 cup sweetened shredded coconut
  • 1/2 small red onion, halved and thinly sliced
  • 2 jalapenos, seeds removed and thinly sliced in rounds
  • 1/4 cup raisins
  • 1/2 cup coconut milk
  • 1/4 cup freshly chopped cilantro leaves, plus leaves, for garnish
  • 1 tablespoon chopped fresh oregano leaves
  • Salt
  • Freshly ground black pepper
  • Sweetened shredded coconut, for garnish
  • Canchita, recipe follows
  • 3/4 cup canola or vegetable oil.
  • 1 pound chulpe corn
  • Salt
Nutrition
578
29% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

37% 7

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 47

Fiber

24% 6

Sugars

- 16

Sugars, added

- 0

Protein

38% 19

Cholesterol

9% 27

Sodium

42% 1017

Calcium

8% 78

Magnesium

24% 101

Potassium

21% 989

Iron

16% 3

Zinc

18% 2

Phosphorus

77% 536

Vitamin A

70% 628

Vitamin C

45% 41

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

34% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

46% 7

Vitamin K

10% 12
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