14 Ingredients
  • 4 cups soy oil
  • 12 ounces squid bodies, cut into rings
  • Flour Mix, recipe follows
  • Salt
  • 4 ounces Aioli, recipe follows
  • 2 cups all-purpose flour
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon sweet paprika
  • 1 cup olive oil
  • 1 whole egg
  • 2 tablespoons water, or more as needed
  • 4 to 5 drops lemon juice
  • 2 to 3 garlic cloves
  • Salt
Nutrition
554
28% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

44% 28

Saturated

15% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

17% 52

Carbs (net)

- 50

Fiber

10% 3

Sugars

- 0

Sugars, added

- 0

Protein

43% 22

Cholesterol

79% 238

Sodium

19% 457

Calcium

6% 58

Magnesium

12% 50

Potassium

7% 349

Iron

25% 4

Zinc

18% 2

Phosphorus

41% 287

Vitamin A

8% 72

Vitamin C

8% 8

Thiamin (B1)

44% 1

Riboflavin (B2)

57% 1

Niacin (B3)

36% 6

Vitamin B6

12% 0

Folate equivalent (total)

48% 193

Folate (food)

- 29

Folic acid

- 96

Vitamin B12

50% 1

Vitamin D

59% 9

Vitamin E

40% 6

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 92
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