25 Ingredients
  • Bangers
  • 1/2 pound ground veal
  • 1/2 pound ground pork or beef
  • 1 cup fresh bread crumbs
  • 1 teaspoon grated lemon zest
  • 1 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon ground sage
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon ground thyme
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg yolks
  • 2 tablespoons butter
  • Mash
  • 6 potatoes, peeled and quartered
  • 2 teaspoons salt
  • 4 tablespoons (1/2 stick) butter
  • 1 cup whole milk or half-and-half
  • Freshly ground black pepper to taste
  • Onion Gravy
  • 3 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • Salt to taste (this will need to be adjusted to the saltiness of the broth)
Nutrition
667
33% daily value
6 servings
                                       
                                           
     

Fat

56% 36

Saturated

72% 14

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 55

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

50% 25

Cholesterol

44% 131

Sodium

46% 1110

Calcium

14% 141

Magnesium

21% 90

Potassium

28% 1315

Iron

23% 4

Zinc

28% 3

Phosphorus

54% 381

Vitamin A

15% 135

Vitamin C

49% 44

Thiamin (B1)

63% 1

Riboflavin (B2)

41% 1

Niacin (B3)

55% 9

Vitamin B6

83% 1

Folate equivalent (total)

24% 95

Folate (food)

- 60

Folic acid

- 21

Vitamin B12

62% 1

Vitamin D

389% 58

Vitamin E

15% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 350
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