8 Ingredients
  • 2 tablespoons hijiki
  • 1 10-ounce package frozen edamame, shell-off
  • 2 tablespoons peanut or canola oil
  • 1 carrot, peeled and cut into small dice
  • 2 scallions, white and green parts, sliced thin
  • 1 tablespoon very finely chopped fresh ginger
  • 2 tablespoons brown sugar
  • Salt
Nutrition
224
11% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 12

Fiber

22% 5

Sugars

- 9

Sugars, added

- 6

Protein

20% 10

Cholesterol

- 0

Sodium

14% 338

Calcium

8% 81

Magnesium

16% 67

Potassium

12% 566

Iron

13% 2

Zinc

12% 1

Phosphorus

24% 167

Vitamin A

19% 175

Vitamin C

14% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

76% 303

Folate (food)

- 303

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

50% 60
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