9 Ingredients
  • 4 pounds dandelion greens, tough (lower) parts of stems discarded and leaves cut crosswise into 2-inch pieces
  • 2 tablespoons extra-virgin olive oil, plus additional for drizzling
  • 2 tablespoons unsalted butter
  • 2 large onions, halved and thinly sliced
  • 4 large garlic cloves, coarsely chopped
  • 1 fresh hot Italian cherry pepper, seeded and minced, or 1/2 teaspoon crushed red pepper
  • 1 fresh hot Italian cherry pepper, seeded and minced, or 1/2 teaspoon crushed red pepper
  • ground black pepper
  • salt
Chronic Conditions
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Neutral/Ok
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Nutrition
157
8% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 18

Fiber

38% 9

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

3% 8

Sodium

29% 700

Calcium

44% 445

Magnesium

22% 91

Potassium

22% 1041

Iron

41% 7

Zinc

10% 1

Phosphorus

25% 174

Vitamin A

136% 1223

Vitamin C

134% 121

Thiamin (B1)

39% 0

Riboflavin (B2)

49% 1

Niacin (B3)

14% 2

Vitamin B6

56% 1

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

56% 8

Vitamin K

1474% 1769

Sugar alcohols

- 0

Water

- 257
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