13 Ingredients
  • 1 finely chopped shallot
  • 1 tablespoon coriander seeds
  • 1 tablespoon finely chopped peeled ginger
  • 1 teaspoon vegetable oil
  • 1 1/2 cups coarsely chopped dried apricots
  • 1 cup apple cider vinegar
  • 1/4 cup coarsely chopped dried figs
  • 1/4 cup coarsely chopped prunes
  • 1/4 cup golden raisins
  • dark molasses
  • 1 1/2 cups water
  • pepper
  • salt
Nutrition
439
22% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

34% 103

Carbs (net)

- 92

Fiber

43% 11

Sugars

- 69

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

47% 1132

Calcium

13% 132

Magnesium

19% 77

Potassium

50% 1735

Iron

26% 5

Zinc

6% 1

Phosphorus

22% 152

Vitamin A

21% 192

Vitamin C

8% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 5

Vitamin K

9% 7
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