13 Ingredients
  • 1 finely chopped shallot
  • 1 tablespoon coriander seeds
  • 1 tablespoon finely chopped peeled ginger
  • 1 teaspoon vegetable oil
  • 1 1/2 cups coarsely chopped dried apricots
  • 1 cup apple cider vinegar
  • 1/4 cup coarsely chopped dried figs
  • 1/4 cup coarsely chopped prunes
  • 1/4 cup golden raisins
  • dark molasses
  • 1 1/2 cups water
  • pepper
  • salt
Nutrition
423
21% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

33% 98

Carbs (net)

- 86

Fiber

48% 12

Sugars

- 75

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

47% 1131

Calcium

13% 127

Magnesium

17% 73

Potassium

36% 1681

Iron

24% 4

Zinc

8% 1

Phosphorus

21% 145

Vitamin A

20% 184

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 5

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 369
Comments
 
×