Butternut Squash Chowder with Pears and Ginger recipes

Butternut Squash Chowder with Pears and Ginger recipes
16 Ingredients
  • 2 Anjou or Bosc pears, peeled, cored, and diced
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • 1 cup peeled and diced Vidalia or Spanish onion
  • 1 stalk celery, diced
  • 1 small carrot, peeled and diced
  • 1 tablespoon minced garlic
  • 1 teaspoon peeled minced fresh ginger
  • 1/2 cup dry white wine
  • 2 small butternut squash, peeled, seeded, and diced (about 3 cups)
  • 1 baking potato (about 12 ounces), peeled and diced
  • 5 cups Vegetable Stock or store-bought
  • 1/4 cup freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup heavy cream
  • salt
Nutrition
248
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

21% 5

Sugars

- 12

Sugars, added

- 0

Protein

6% 3

Cholesterol

9% 27

Sodium

46% 1116

Calcium

8% 76

Magnesium

10% 43

Potassium

13% 589

Iron

6% 1

Zinc

4% 0

Phosphorus

12% 84

Vitamin A

44% 396

Vitamin C

44% 39

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

24% 0

Folate equivalent (total)

9% 36

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

36% 5

Vitamin E

11% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 408
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