Panfried Sea Bass with Harissa & Rose recipes

Panfried Sea Bass with Harissa & Rose recipes
16 Ingredients
  • 3 tbsp harissa paste (store-bought or see recipe )
  • 1 tsp ground cumin
  • 4 sea bass fillets, about 1 pound / 450 g in total, skinned and with pin bones removed
  • all-purpose flour
  • 2 tbsp olive oil
  • 2 medium onions, finely chopped
  • 6 1/2 tbsp / 100 ml red wine vinegar
  • 1 tsp ground cinnamon
  • scant 1 cup / 200 ml water
  • 1 1/2 tbsp honey
  • 1 tbsp rose water
  • scant 1/2 cup / 60 g currants (optional)
  • 2 tbsp coarsely chopped cilantro (optional)
  • 2 tsp small dried edible rose petals
  • ground black pepper
  • salt
Nutrition
314
16% daily value
3 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 12

Sugars, added

- 9

Protein

59% 29

Cholesterol

21% 62

Sodium

34% 816

Calcium

6% 58

Magnesium

19% 78

Potassium

13% 624

Iron

9% 2

Zinc

8% 1

Phosphorus

47% 328

Vitamin A

8% 74

Vitamin C

11% 10

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

56% 1

Folate equivalent (total)

8% 33

Folate (food)

- 25

Folic acid

- 5

Vitamin B12

19% 0

Vitamin D

2278% 342

Vitamin E

18% 3

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 285
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