14 Ingredients
  • 1 cup plus 1 tablespoon lard
  • 2 1/4 cups masa harina (instant corn flour)
  • 2 teaspoons baking powder
  • Salt
  • 1 1/4 cups homemade chicken broth, hot
  • 16 big unbroken dried corn husks
  • For the filling:
  • 2 small poblano chile peppers
  • 2 tablespoons unsalted butter
  • 1 cup coarsely chopped white onion
  • 1 clove garlic, minced
  • 1 ear of corn, kernels removed
  • 1/4 cup Mexican crema
  • 1/4 cup shredded Oaxaca or monterey jack cheese
Nutrition
911
46% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

48% 31

Saturated

54% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

48% 145

Carbs (net)

- 131

Fiber

56% 14

Sugars

- 3

Sugars, added

- 0

Protein

39% 20

Cholesterol

9% 28

Sodium

26% 634

Calcium

13% 130

Magnesium

57% 240

Potassium

14% 644

Iron

37% 7

Zinc

39% 4

Phosphorus

74% 516

Vitamin A

6% 56

Vitamin C

14% 13

Thiamin (B1)

82% 1

Riboflavin (B2)

44% 1

Niacin (B3)

55% 9

Vitamin B6

95% 1

Folate equivalent (total)

28% 114

Folate (food)

- 48

Folic acid

- 38

Vitamin B12

2% 0

Vitamin D

141% 21

Vitamin E

7% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 74
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