13 Ingredients
  • 1 orange
  • 2 medium carrots
  • 1 small onion
  • ½ tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • 1 can reduced sodium chicken broth
  • ¼ c. water
  • 1 package couscous
  • ¼ c. blanched, slivered almonds
  • 1 package frozen peas
  • 8 oz. skinless, boneless roasted turkey breast
  • ½ c. fresh mint leaves
  • salt
Nutrition
415
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 55

Fiber

39% 10

Sugars

- 11

Sugars, added

- 0

Protein

49% 24

Cholesterol

9% 28

Sodium

40% 955

Calcium

12% 120

Magnesium

23% 96

Potassium

18% 827

Iron

23% 4

Zinc

19% 2

Phosphorus

54% 375

Vitamin A

39% 355

Vitamin C

39% 35

Thiamin (B1)

32% 0

Riboflavin (B2)

28% 0

Niacin (B3)

55% 9

Vitamin B6

36% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 310
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