8 Ingredients
  • 1 cup low-sodium chicken broth
  • 1 15-oz. can diced tomatoes
  • 3 15-oz. cans white beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 12 ounces precooked turkey or chicken sausage, sliced
  • 8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
  • Salt
Nutrition
436
22% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 44

Fiber

61% 15

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

18% 54

Sodium

47% 1121

Calcium

36% 361

Magnesium

41% 171

Potassium

36% 1709

Iron

49% 9

Zinc

33% 4

Phosphorus

57% 396

Vitamin A

51% 462

Vitamin C

130% 117

Thiamin (B1)

62% 1

Riboflavin (B2)

30% 0

Niacin (B3)

30% 5

Vitamin B6

53% 1

Folate equivalent (total)

69% 277

Folate (food)

- 274

Folic acid

- 2

Vitamin B12

14% 0

Vitamin D

79% 12

Vitamin E

24% 4

Vitamin K

532% 638

Sugar alcohols

- 0

Water

- 376
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