7 Ingredients
  • 4 ears of corn
  • 2 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 cups canned black beans
  • 4 plum tomatoes, diced
  • 1/4 cup chopped cilantro leaves
  • Salt
Nutrition
405
20% daily value
3 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 52

Fiber

67% 17

Sugars

- 9

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

41% 978

Calcium

7% 74

Magnesium

28% 119

Potassium

25% 1190

Iron

25% 4

Zinc

20% 2

Phosphorus

49% 340

Vitamin A

7% 59

Vitamin C

31% 28

Thiamin (B1)

36% 0

Riboflavin (B2)

28% 0

Niacin (B3)

27% 4

Vitamin B6

36% 0

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

17% 20
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