7 Ingredients
  • 4 ears of corn
  • 2 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 cups canned black beans
  • 4 plum tomatoes, diced
  • 1/4 cup chopped cilantro leaves
  • Salt
Nutrition
607
30% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

35% 104

Carbs (net)

- 79

Fiber

101% 25

Sugars

- 13

Sugars, added

- 0

Protein

48% 24

Cholesterol

- 0

Sodium

61% 1467

Calcium

11% 111

Magnesium

43% 179

Potassium

38% 1785

Iron

37% 7

Zinc

30% 3

Phosphorus

73% 510

Vitamin A

10% 89

Vitamin C

47% 42

Thiamin (B1)

54% 1

Riboflavin (B2)

41% 1

Niacin (B3)

40% 6

Vitamin B6

54% 1

Folate equivalent (total)

67% 266

Folate (food)

- 266

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

26% 31
Comments
 
×