14 Ingredients
  • 1 tablespoon fennel seeds
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter
  • 3 pounds bone-in ham steaks, bones removed, steaks cut into 8 portions, trimmed of fat
  • 3 pounds bone-in ham steaks, bones removed, steaks cut into 8 portions, trimmed of fat
  • 1 onion, thinly sliced
  • 1 medium fennel bulb, cored and thinly sliced, fronds reserved
  • 3/4 cup white wine
  • 1 cup low-sodium chicken broth
  • 1/2 cup heavy cream, warmed slightly
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons Dijon mustard
  • pepper
  • salt
Nutrition
809
40% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

62% 40

Saturated

80% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

193% 97

Cholesterol

90% 270

Sodium

387% 9284

Calcium

8% 85

Magnesium

26% 103

Potassium

56% 1969

Iron

25% 5

Zinc

65% 10

Phosphorus

162% 1137

Vitamin A

12% 112

Vitamin C

8% 5

Thiamin (B1)

131% 2

Riboflavin (B2)

52% 1

Niacin (B3)

70% 14

Vitamin B6

74% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

51% 3

Vitamin D

1% 3

Vitamin E

8% 2

Vitamin K

28% 23
Comments
 
×