5 Ingredients
  • 1 1/2 pounds parsnips, peeled and cut into 1/2-by-2-inch pieces
  • 2 tablespoons olive oil
  • 2 teaspoons chopped fresh rosemary
  • pepper
  • salt
Chronic Conditions
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Neutral/Ok
Consume Less
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Nutrition
189
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 22

Fiber

34% 9

Sugars

- 8

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

17% 413

Calcium

7% 65

Magnesium

12% 51

Potassium

14% 647

Iron

6% 1

Zinc

9% 1

Phosphorus

17% 122

Vitamin A

0% 1

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 4

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 136
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