7 Ingredients
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons fresh mint, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 pound carrots, peeled and shredded
  • 1/4 cup dried currants
  • Salt
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
104
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 12

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

13% 317

Calcium

5% 52

Magnesium

5% 20

Potassium

10% 466

Iron

6% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

106% 955

Vitamin C

12% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 111
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