Rice and Sweet Corn Porridge with Dried Scallops recipes

Rice and Sweet Corn Porridge with Dried Scallops recipes
11 Ingredients
  • 8 (1 ounce) dried scallops, see Note
  • 6 (1/2 ounce) dried wood ear mushrooms, see Note
  • 2 ears of corn, kernels cut off, cobs cut crosswise into 1-inch pieces
  • 2 quarts plus 1 cup low-sodium chicken broth
  • 1 (large; 7 ounces) chicken thigh
  • 1 piece (2 inches) ginger, peeled and thinly sliced
  • 1 celery rib, sliced 1/2 inch thick, plus 1/2 cup celery leaves
  • 1 1/2 cups short grain or sushi rice, rinsed
  • 1 tablespoon tamari
  • 2 tablespoons Parmigiano-Reggiano cheese, freshly grated
  • salt
Nutrition
385
19% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 54

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

45% 23

Cholesterol

13% 39

Sodium

53% 1278

Calcium

7% 70

Magnesium

14% 55

Potassium

20% 712

Iron

12% 2

Zinc

15% 2

Phosphorus

58% 407

Vitamin A

5% 47

Vitamin C

17% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

43% 9

Vitamin B6

17% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

106% 85
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