9 Ingredients
  • 1 pound cooked pinto beans, drained
  • 2 tablespoons lard
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 1/2 cup water
  • Salt
  • 1 jalapeno pepper, diced (optional)
  • Cilantro, chopped (optional)
  • Lime juice (optional)
Nutrition
931
47% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

50% 149

Carbs (net)

- 112

Fiber

145% 36

Sugars

- 7

Sugars, added

- 0

Protein

99% 49

Cholesterol

4% 12

Sodium

35% 847

Calcium

28% 278

Magnesium

102% 407

Potassium

93% 3263

Iron

65% 12

Zinc

36% 5

Phosphorus

136% 955

Vitamin A

- 0

Vitamin C

33% 20

Thiamin (B1)

110% 2

Riboflavin (B2)

29% 1

Niacin (B3)

14% 3

Vitamin B6

59% 1

Folate equivalent (total)

301% 1203

Folate (food)

- 1203

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

16% 13
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