14 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 2 medium red onions, thinly sliced
  • 4 cloves garlic, thinly sliced
  • 4 jalapeno peppers, halved seeded and thinly sliced
  • 4 pounds medium-sized assorted mushrooms (cremini, porcini, portobello, shiitake, chanterelle), cleaned and cut into 1-inch pieces
  • 6 scallions, thinly sliced
  • Peasant or rustic bread, sliced, grilled
  • 1/4 cup extra virgin olive oil
  • 1 Spanish onion, chopped in 1/4-inch dice
  • 4 garlic cloves, peeled and thinly sliced
  • 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried
  • 1/2 medium carrot, finely shredded
  • 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
  • Salt
Nutrition
336
17% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

35% 23

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 18

Fiber

42% 10

Sugars

- 16

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

66% 1588

Calcium

15% 147

Magnesium

18% 71

Potassium

48% 1671

Iron

24% 4

Zinc

15% 2

Phosphorus

49% 342

Vitamin A

13% 117

Vitamin C

109% 65

Thiamin (B1)

121% 2

Riboflavin (B2)

84% 1

Niacin (B3)

66% 13

Vitamin B6

40% 1

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 1

Vitamin E

25% 5

Vitamin K

67% 53
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