16 Ingredients
  • 1 tsp. finely grated ginger
  • 1 clove garlic
  • 2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 3 tbsp. canola oil
  • ¼ tsp. cumin seeds
  • 1 small shallot
  • 1 tbsp. tomato paste
  • 1¼ c. dried green lentils
  • ¼ tsp. ground turmeric
  • 4 oz. green beans
  • 4 oz. kale
  • 1 medium carrot
  • 1 c. finely chopped cilantro
  • ½ tsp. cayenne pepper
  • salt
Chronic Conditions
Neutral/Ok
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Nutrition
352
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

5% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 38

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

0% 0

Sodium

16% 381

Calcium

10% 102

Magnesium

15% 62

Potassium

17% 786

Iron

32% 6

Zinc

22% 2

Phosphorus

33% 232

Vitamin A

34% 302

Vitamin C

49% 45

Thiamin (B1)

51% 1

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

41% 1

Folate equivalent (total)

87% 346

Folate (food)

- 346

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

191% 230

Sugar alcohols

- 0

Water

- 83
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