7 Ingredients
  • 2 lb Swiss chard, large stems discarded and leaves cut crosswise into 2-inch strips
  • ¼ cup extra virgin olive oil
  • 3 clove garlic, thinly sliced
  • ¼ tsp crushed red pepper
  • 1 cup canned tomatoes, chopped
  • 1 can 16-ounce cannellini beans, drained and rinsed
  • salt
Nutrition
305
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 25

Fiber

41% 10

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

40% 968

Calcium

22% 223

Magnesium

59% 248

Potassium

32% 1500

Iron

44% 8

Zinc

20% 2

Phosphorus

32% 221

Vitamin A

79% 708

Vitamin C

85% 76

Thiamin (B1)

46% 1

Riboflavin (B2)

22% 0

Niacin (B3)

9% 1

Vitamin B6

31% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

50% 8

Vitamin K

1580% 1896
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