8 Ingredients
  • 1 tablespoon olive oil
  • 2 white onions, chopped
  • 3 apples, cored and roughly chopped
  • 1/4 cup packed light brown sugar
  • 1 tablespoon peel and chopped fresh ginger
  • 1 teaspoon ground allspice
  • zest and juice of 1/2 lemon
  • Salt
Nutrition
182
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 35

Fiber

19% 5

Sugars

- 30

Sugars, added

- 13

Protein

2% 1

Cholesterol

- 0

Sodium

22% 524

Calcium

4% 40

Magnesium

4% 16

Potassium

6% 277

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

0% 4

Vitamin C

17% 15

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 180
Comments
 
×