8 Ingredients
  • 8 ounces bow-tie pasta
  • 1/2 pound green beans, cut into 1 1/2-inch-long pieces
  • 1 pound medium shrimp, peeled and deveined
  • 1 (14.5 oz.) can diced tomatoes, drained
  • 1 (7 oz.) can whole-kernel corn, drained
  • 2 tablespoons olive oil
  • pepper
  • salt
Nutrition
422
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 52

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

52% 26

Cholesterol

48% 143

Sodium

38% 900

Calcium

13% 135

Magnesium

21% 88

Potassium

14% 656

Iron

14% 2

Zinc

21% 2

Phosphorus

64% 448

Vitamin A

12% 105

Vitamin C

23% 21

Thiamin (B1)

60% 1

Riboflavin (B2)

14% 0

Niacin (B3)

29% 5

Vitamin B6

38% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

23% 3

Vitamin K

15% 18
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