6 Ingredients
  • 4 tbsp oil
  • ¼ tsp mustard seeds
  • 2 pinches of chilli powder
  • ¼ tsp turmeric powder
  • 350g/12oz potatoes, boiled and quartered
  • Salt to taste
Nutrition
192
10% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

5% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

10% 237

Calcium

1% 12

Magnesium

5% 21

Potassium

11% 375

Iron

5% 1

Zinc

2% 0

Phosphorus

7% 52

Vitamin A

0% 1

Vitamin C

29% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

15% 12
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