Bengali-Style Fish in Yogurt Curry recipes

Bengali-Style Fish in Yogurt Curry recipes
15 Ingredients
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon caraway seeds
  • 1 pound tilapia fillets, cut into 1- to 2-inch pieces
  • 1 cup plain, lowfat yogurt
  • 1 tablespoon all-purpose flour
  • 5 tablespoons vegetable oil
  • 1 tablespoon black mustard seeds
  • 1 medium red onion, finely chopped
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon curry powder
  • 1 1/4 cups heavy cream
  • salt
  • 2 tablespoons finely chopped fresh cilantro, for garnish
Nutrition
397
20% daily value
6 servings
                                       
                                            low-​carb
     

Fat

50% 33

Saturated

65% 13

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

39% 19

Cholesterol

36% 108

Sodium

20% 469

Calcium

13% 133

Magnesium

10% 41

Potassium

12% 428

Iron

6% 1

Zinc

6% 1

Phosphorus

35% 242

Vitamin A

24% 213

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

10% 0

Folate equivalent (total)

9% 34

Folate (food)

- 31

Folic acid

- 2

Vitamin B12

25% 2

Vitamin D

1% 3

Vitamin E

19% 4

Vitamin K

6% 4
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