4 Ingredients
  • 1 bunch kale, ribs removed and torn into pieces
  • 1 to 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • Salt
Nutrition
48
2% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

4% 88

Calcium

5% 53

Magnesium

4% 17

Potassium

4% 182

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

20% 181

Vitamin C

45% 40

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

199% 239

Sugar alcohols

- 0

Water

- 28
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