4 Ingredients
  • 1 bunch kale, ribs removed and torn into pieces
  • 1 to 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • Salt
Nutrition
73
4% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

5% 132

Calcium

8% 80

Magnesium

6% 26

Potassium

6% 273

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 50

Vitamin A

30% 271

Vitamin C

67% 60

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

299% 359
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