12 Ingredients
  • 1 onion (about 8 oz.), peeled and chopped
  • 2 fresh jalapeño chilies (2 to 3 oz. total), rinsed, stemmed, seeded, and chopped
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon salad oil
  • 1/2 cup finely chopped fresh cilantro
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon sugar
  • 1 can (15 to 16 oz.) garbanzos, drained
  • 2 to 3 firm-ripe tomatoes (1 lb. total), rinsed, cored, and chopped (including juice)
  • About 1 cup plain yogurt
  • salt
Nutrition
282
14% daily value
3 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 27

Fiber

42% 11

Sugars

- 11

Sugars, added

- 1

Protein

24% 12

Cholesterol

4% 11

Sodium

42% 997

Calcium

20% 197

Magnesium

18% 77

Potassium

16% 760

Iron

16% 3

Zinc

18% 2

Phosphorus

36% 252

Vitamin A

9% 81

Vitamin C

35% 32

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

72% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

20% 24
Comments
 
×