9 Ingredients
  • 2 1/4 pounds turkey drumsticks
  • 3 carrots, cut into pieces
  • 1 large onion, quartered
  • 6 fresh parsley sprigs
  • 1/3 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 6 cups low-sodium chicken broth
  • 1/2 teaspoon pepper
  • Salt to taste
Nutrition
269
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

49% 24

Cholesterol

28% 84

Sodium

28% 683

Calcium

3% 27

Magnesium

7% 29

Potassium

9% 429

Iron

11% 2

Zinc

30% 3

Phosphorus

31% 215

Vitamin A

20% 182

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

29% 0

Niacin (B3)

47% 7

Vitamin B6

31% 0

Folate equivalent (total)

8% 32

Folate (food)

- 15

Folic acid

- 10

Vitamin B12

87% 2

Vitamin D

122% 18

Vitamin E

13% 2

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 244
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