7 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • Pinch red pepper flakes
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, stems removed and leaves chopped into thin strips
  • Splash white wine
  • 1 tablespoon sugar
  • Salt
Nutrition
150
8% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 6

Sugars, added

- 4

Protein

6% 3

Cholesterol

- 0

Sodium

19% 452

Calcium

8% 84

Magnesium

30% 126

Potassium

13% 603

Iron

16% 3

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

52% 465

Vitamin C

51% 46

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

1049% 1259

Sugar alcohols

- 0

Water

- 165
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