8 Ingredients
  • 1 pound baby spinach, rinsed
  • 2 tablespoons vegetable oil
  • 3 garlic, minced
  • 2 dried red chiles
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 cup plain whole-milk yogurt
  • Salt
Nutrition
156
8% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 8

Sodium

19% 468

Calcium

22% 224

Magnesium

25% 105

Potassium

18% 826

Iron

22% 4

Zinc

11% 1

Phosphorus

21% 146

Vitamin A

61% 552

Vitamin C

42% 38

Thiamin (B1)

12% 0

Riboflavin (B2)

25% 0

Niacin (B3)

6% 1

Vitamin B6

36% 0

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

8% 1

Vitamin E

26% 4

Vitamin K

457% 548

Sugar alcohols

- 0

Water

- 168
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