8 Ingredients
  • mashed potatoes
  • 2 tablespoons olive oil
  • 3/4 cup chopped onion
  • 1 cup fresh corn kernels (cut from 1 ear of corn)
  • 4 minced garlic cloves
  • 1/2 cup milk
  • 1/8 teaspoon saffron threads
  • salt
Nutrition
93
5% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 2

Sodium

7% 164

Calcium

3% 33

Magnesium

3% 10

Potassium

4% 129

Iron

1% 0

Zinc

2% 0

Phosphorus

7% 48

Vitamin A

1% 12

Vitamin C

4% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

1% 5

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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