9 Ingredients
  • 1 onion (3/4 lb.)
  • 2 carrots (1/2 lb. total)
  • 4 cloves garlic
  • 1 teaspoon extra-virgin olive oil
  • 4 cans (15 oz. each) reduced-sodium garbanzos
  • 2 quarts fat-skimmed chicken or vegetable broth
  • 1/4 pound watercress
  • pepper
  • salt
Nutrition
148
7% daily value
12 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 16

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

33% 799

Calcium

8% 83

Magnesium

11% 48

Potassium

7% 330

Iron

11% 2

Zinc

10% 1

Phosphorus

19% 134

Vitamin A

12% 107

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

57% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

24% 29
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