12 Ingredients
  • 1/4 to 1/3 pound fresh green beans, trimmed
  • 4 ribs celery, chopped
  • 1/2 European or English "seedless" cucumber, diced
  • 2 vine ripe tomatoes, seeded and chopped
  • 1/2 medium red onion, chopped
  • 8 hot peppers, small cherry peppers or peperoncini peppers
  • 1 small jar, 6 to 8 ounces, marinated mushrooms, drained
  • 1 tin flat anchovies, drained and chopped
  • 12 large green olives, pitted and coarsely chopped
  • 1 1/2 tablespoons red wine vinegar, eyeball it
  • 1/4 cup extra-virgin olive oil, eyeball it
  • Salt and coarse black pepper
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

11% 5

Cholesterol

3% 10

Sodium

26% 634

Calcium

8% 76

Magnesium

9% 36

Potassium

14% 488

Iron

8% 1

Zinc

4% 1

Phosphorus

12% 86

Vitamin A

6% 52

Vitamin C

28% 17

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

46% 37
Comments
 
×