10 Ingredients
  • 1 leg of lamb (5 to 6 lb.)
  • 3 tablespoons dry white wine or lemon juice
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika
  • 1/2 teaspoon crushed or crumbled dried bay leaves
  • About 1/2 teaspoon pepper
  • Salt
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Much Less
Consume Much Less
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
546
27% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

59% 39

Saturated

78% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

90% 45

Cholesterol

55% 165

Sodium

31% 755

Calcium

3% 28

Magnesium

15% 61

Potassium

14% 657

Iron

25% 5

Zinc

76% 8

Phosphorus

62% 431

Vitamin A

2% 14

Vitamin C

2% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

46% 1

Niacin (B3)

95% 15

Vitamin B6

30% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

257% 6

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 169
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