7 Ingredients
  • 2 lb. Swiss chard
  • ¼ c. extra-virgin olive oil
  • 3 clove garlic
  • ¼ tsp. crushed red pepper
  • 1 c. canned tomatoes
  • 1 can cannellini beans
  • salt
Nutrition
315
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 27

Fiber

43% 11

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

41% 989

Calcium

23% 230

Magnesium

63% 253

Potassium

44% 1543

Iron

46% 8

Zinc

15% 2

Phosphorus

33% 230

Vitamin A

79% 708

Vitamin C

127% 76

Thiamin (B1)

37% 1

Riboflavin (B2)

17% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

38% 8

Vitamin K

2370% 1896
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