8 Ingredients
  • 1 tablespoon capers
  • 1 teaspoon green peppercorns
  • 1/2 teaspoon dill seed
  • 2 tablespoons fresh lemon juice
  • 1 fennel bulb, (about 1 pound), sliced crosswise as thinly as possible
  • 1/3 cup finely chopped fresh dill
  • 2 (6 ounces) sole, flounder, or striped bass
  • salt
Nutrition
245
12% daily value
2 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 11

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

67% 33

Cholesterol

45% 136

Sodium

41% 974

Calcium

16% 157

Magnesium

27% 114

Potassium

30% 1427

Iron

19% 3

Zinc

11% 1

Phosphorus

65% 456

Vitamin A

18% 161

Vitamin C

38% 34

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

32% 5

Vitamin B6

49% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

271% 6

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

122% 146
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