11 Ingredients
  • 1 quart fat-skimmed chicken broth
  • 1 1/3 cups dried yellow split peas
  • 2 packages (9 oz. each) cheese-filled ravioli or tortellini
  • 3 dried hot chilies (2 in. long)
  • 1/2 teaspoon olive or salad oil
  • 2 teaspoons minced garlic
  • 1 teaspoon cumin seed
  • 1 quart baby spinach leaves (about 1/4 lb.), rinsed
  • 1/2 cup red cherry tomatoes (about 1 in.), rinsed and halved
  • 1/2 teaspoon turmeric
  • Salt and fresh-ground pepper
Nutrition
296
15% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

8% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

33% 16

Cholesterol

8% 24

Sodium

26% 615

Calcium

11% 107

Magnesium

10% 42

Potassium

11% 496

Iron

16% 3

Zinc

16% 2

Phosphorus

33% 232

Vitamin A

23% 209

Vitamin C

22% 20

Thiamin (B1)

34% 0

Riboflavin (B2)

26% 0

Niacin (B3)

25% 4

Vitamin B6

15% 0

Folate equivalent (total)

41% 162

Folate (food)

- 108

Folic acid

- 32

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

52% 62
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