11 Ingredients
  • 1 quart fat-skimmed chicken broth
  • 1 1/3 cups dried yellow split peas
  • 2 packages (9 oz. each) cheese-filled ravioli or tortellini
  • 3 dried hot chilies (2 in. long)
  • 1/2 teaspoon olive or salad oil
  • 2 teaspoons minced garlic
  • 1 teaspoon cumin seed
  • 1 quart baby spinach leaves (about 1/4 lb.), rinsed
  • 1/2 cup red cherry tomatoes (about 1 in.), rinsed and halved
  • 1/2 teaspoon turmeric
  • Salt and fresh-ground pepper
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

39% 116

Carbs (net)

- 95

Fiber

84% 21

Sugars

- 13

Sugars, added

- 0

Protein

81% 41

Cholesterol

20% 61

Sodium

64% 1538

Calcium

27% 268

Magnesium

26% 104

Potassium

35% 1241

Iron

40% 7

Zinc

29% 4

Phosphorus

83% 580

Vitamin A

58% 524

Vitamin C

84% 50

Thiamin (B1)

67% 1

Riboflavin (B2)

49% 1

Niacin (B3)

50% 10

Vitamin B6

25% 0

Folate equivalent (total)

101% 405

Folate (food)

- 271

Folic acid

- 79

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

194% 156
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