14 Ingredients
  • 1 pound dried navy beans
  • 1/4 cup vegetable oil
  • 4 strips bacon
  • 1 medium onion
  • 2 garlic cloves, minced
  • 1/3 cup cider vinegar
  • 1/2 cup Maull's Genuine Barbecue sauce (maull.com) or other tomato-based barbecue sauce or ketchup
  • 1/2 cup packed light-brown sugar
  • 2 tablespoons Dijon mustard
  • 1 teaspoon coarse salt
  • 1/4 teaspoon hot sauce, such as Tabasco, if desired
  • 2 1/2 cups water
  • pepper
  • salt
Nutrition
408
20% daily value
8 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 48

Fiber

38% 9

Sugars

- 22

Sugars, added

- 13

Protein

30% 15

Cholesterol

3% 10

Sodium

21% 495

Calcium

11% 114

Magnesium

26% 110

Potassium

17% 805

Iron

20% 4

Zinc

21% 2

Phosphorus

38% 267

Vitamin A

0% 4

Vitamin C

2% 1

Thiamin (B1)

42% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

25% 0

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

15% 2

Vitamin E

12% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 123
Comments
 
×