8 Ingredients
  • 4 lb firm, ripe peaches
  • 1 ⅔ cup light brown sugar
  • 1 cup apple cider vinegar
  • 2 Tbsp minced fresh peeled ginger
  • 1 small red onion, silvered
  • 12 cardamom pods, lightly cracked
  • 4 dried hot red chiles, such as cayenne stemmed seeded and thinly sliced
  • salt
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

18% 53

Carbs (net)

- 49

Fiber

15% 4

Sugars

- 49

Sugars, added

- 29

Protein

5% 2

Cholesterol

0% 0

Sodium

29% 692

Calcium

4% 45

Magnesium

6% 27

Potassium

11% 521

Iron

5% 1

Zinc

4% 0

Phosphorus

8% 53

Vitamin A

4% 40

Vitamin C

18% 16

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 239
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