11 Ingredients
  • 1-ounce olive oil
  • 6 diver or jumbo sea scallops (10 to 20 count per pound), side muscle pulled off
  • Salt
  • Freshly ground black pepper
  • 2 pieces white toast
  • 1 California avocado, seeded and peeled
  • 1/2 tablespoon lime juice
  • 1/4 teaspoon crushed clove garlic
  • 1/2-ounce finely chopped onion
  • 1 teaspoon chopped cilantro leaves
  • Splash hot red pepper sauce
Nutrition
913
46% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 1

Sugars, added

- 0

Protein

278% 139

Cholesterol

91% 272

Sodium

187% 4497

Calcium

10% 102

Magnesium

64% 270

Potassium

54% 2559

Iron

29% 5

Zinc

97% 11

Phosphorus

547% 3827

Vitamin A

2% 15

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

57% 9

Vitamin B6

72% 1

Folate equivalent (total)

54% 218

Folate (food)

- 215

Folic acid

- 2

Vitamin B12

666% 16

Vitamin D

76% 11

Vitamin E

10% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 966
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