Cook the Book: Water Chestnuts, Sugar Snap Peas, and Shiitakes

Cook the Book: Water Chestnuts, Sugar Snap Peas, and Shiitakes
8 Ingredients
  • 3 tablespoons grape seed, corn, or other neutral oil
  • 6 fresh small shiitake mushrooms, trimmed
  • 4 wood ear mushrooms, soaked in water for 1/2 hour, then drained and chopped
  • 1 tablespoon peeled and minced fresh ginger
  • 1/2 cup peeled and sliced fresh water chestnuts
  • 1 cup sugar snap peas, strings removed and ends trimmed
  • 2 tablespoons soy sauce
  • Salt
Nutrition
138
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

19% 447

Calcium

2% 16

Magnesium

6% 24

Potassium

7% 334

Iron

5% 1

Zinc

6% 1

Phosphorus

12% 87

Vitamin A

1% 13

Vitamin C

18% 16

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

17% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

11% 14
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