27 Ingredients
  • 6 chicken breasts, without skin or bone (or chicken supreme joints, with the wing bones still attached)
  • 2 teaspoons ground allspice
  • 2 teaspoons dried thyme
  • 2 teaspoons cayenne pepper
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon
  • 2 cloves garlic, peeled
  • 1 1 3/4 piece gingerroot, peeled and cut into chunks
  • 2 tablespoons dark brown sugar
  • 1/4 cup dark rum
  • 1/4 cup lime juice
  • 1/4 cup soy sauce
  • 1/2 cup cider vinegar
  • 2 fresh red chiles, whole
  • 1 onion, peeled and quartered
  • Rice and Peas, recipe follows
  • 1 (1-ounce) can gungo peas or black-eyed
  • 1 tablespoon vegetable or peanut oil
  • 1 onion, peeled and finely chopped
  • 1 red chile, seeded and finely chopped
  • 2 cloves garlic, peeled and finely chopped
  • 2 cups long grain rice
  • 1 (14-ounce) can coconut milk
  • 2 1/2 cups chicken or vegetable broth
  • 1 teaspoon chopped fresh thyme leaves
  • Salt, to taste
Nutrition
544
27% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

35% 23

Saturated

74% 15

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 64

Fiber

14% 4

Sugars

- 7

Sugars, added

- 3

Protein

29% 14

Cholesterol

8% 25

Sodium

38% 919

Calcium

9% 87

Magnesium

20% 84

Potassium

12% 584

Iron

25% 4

Zinc

17% 2

Phosphorus

35% 242

Vitamin A

5% 45

Vitamin C

47% 43

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 5

Vitamin B6

38% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

22% 3

Vitamin E

6% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 283
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