8 Ingredients
  • 8 ounces bow tie pasta, preferably whole grain
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 1 cup corn kernels, thawed if frozen
  • 1 cup shelled edamame, thawed if frozen
  • 1 medium red bell pepper, diced
  • 2 medium carrots, shredded (about 1/2 cup)
  • 1/3 cup grated parmesan cheese (about 1 ounce)
  • Salt
Nutrition
445
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

25% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 53

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

2% 5

Sodium

19% 451

Calcium

13% 129

Magnesium

18% 72

Potassium

14% 506

Iron

11% 2

Zinc

12% 2

Phosphorus

38% 268

Vitamin A

20% 179

Vitamin C

69% 41

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

37% 147

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

26% 21
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