Hearts of Palm Salad recipes

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15 Ingredients

1/4 cup fat-skimmed chicken broth
3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar or rice vinegar
2 tablespoons drained capers
2 tablespoons lemon juice
2 tablespoons minced shallots
2 teaspoons Dijon mustard
cold water
2 cans (14 to 16 oz. each) hearts of palm (packed in water), drained and rinsed with cold water
2 hard-cooked large eggs, shelled
1/4 cup minced parsley
4 ounces shelled cooked tiny shrimp
1 firm-ripe avocado (8 oz.)
pepper
salt

Preparation Instructions on My Recipes

Nutrition

154

8% daily value

servings

low-carb, low-sugar, dairy-free, gluten-free

Fat 

20%

13
                 
Saturated

11%

2
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

2
                 
Carbs 

2%

5
                 
Carbs (net)

-

2
                 
Fiber

10%

2
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

12%

6
                 
Cholesterol

29%

86
                 
Sodium

24%

587
                 
Calcium

4%

39
                 
Magnesium

5%

21
                 
Potassium

5%

234
                 
Iron

5%

1
                 
Zinc

6%

1
                 
Phosphorus

15%

104
                 
Vitamin A

6%

50
                 
Vitamin C

9%

8
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

12%

0
                 
Folate equivalent (total)

10%

41
                 
Folate (food)

-

41
                 
Folic acid

-

0
                 
Vitamin B12

15%

0
                 
Vitamin D

2%

0
                 
Vitamin E

14%

2
                 
Vitamin K

44%

53

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