15 Ingredients
  • 1/4 cup fat-skimmed chicken broth
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar or rice vinegar
  • 2 tablespoons drained capers
  • 2 tablespoons lemon juice
  • 2 tablespoons minced shallots
  • 2 teaspoons Dijon mustard
  • cold water
  • 2 cans (14 to 16 oz. each) hearts of palm (packed in water), drained and rinsed with cold water
  • 2 hard-cooked large eggs, shelled
  • 1/4 cup minced parsley
  • 4 ounces shelled cooked tiny shrimp
  • 1 firm-ripe avocado (8 oz.)
  • pepper
  • salt
Nutrition
154
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 2

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

29% 86

Sodium

24% 587

Calcium

4% 39

Magnesium

5% 21

Potassium

5% 234

Iron

5% 1

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

6% 50

Vitamin C

9% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

44% 53
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