8 Ingredients
  • 1 pound baby spinach, rinsed
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 small dried red chiles
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 cup plain whole-milk yogurt
  • salt
Nutrition
133
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 6

Cholesterol

3% 8

Sodium

18% 431

Calcium

20% 195

Magnesium

24% 101

Potassium

16% 763

Iron

20% 4

Zinc

10% 1

Phosphorus

17% 122

Vitamin A

61% 552

Vitamin C

37% 33

Thiamin (B1)

9% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

457% 548
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