10 Ingredients
  • 1½ c. elbow macaroni or mini penne pasta
  • 1 tbsp. olive oil
  • 1 medium onion
  • ½ head savoy cabbage
  • 2 clove garlic
  • ¼ tsp. ground black pepper
  • 3 can chicken broth
  • 2 can white kidney beans (cannellini)
  • Grated Parmesan cheese (optional)
  • salt
Nutrition
279
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 38

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

2% 5

Sodium

56% 1347

Calcium

8% 82

Magnesium

16% 67

Potassium

12% 552

Iron

14% 3

Zinc

12% 1

Phosphorus

31% 217

Vitamin A

1% 9

Vitamin C

10% 9

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 389
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