11 Ingredients
  • 4 portabella mushroom caps (4 to 5 in. wide, 4 to 6 oz. each)
  • 8 green onions
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 4 teaspoons balsamic vinegar
  • 1/4 teaspoon fresh-ground pepper
  • 3/4 cup vegetable stock (or used canned broth)
  • 1/2 cup whole-wheat couscous
  • 2 tablespoons minced parsley or fresh basil leaves
  • About 1 cup pepper coulis
  • Salt
Nutrition
253
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 32

Fiber

42% 11

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

26% 617

Calcium

16% 160

Magnesium

16% 65

Potassium

20% 953

Iron

22% 4

Zinc

12% 1

Phosphorus

33% 228

Vitamin A

3% 27

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

43% 7

Vitamin B6

24% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

83% 12

Vitamin E

10% 1

Vitamin K

98% 118

Sugar alcohols

- 0

Water

- 197
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