11 Ingredients
  • 4 portabella mushroom caps (4 to 5 in. wide, 4 to 6 oz. each)
  • 8 green onions
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 4 teaspoons balsamic vinegar
  • 1/4 teaspoon fresh-ground pepper
  • 3/4 cup vegetable stock (or used canned broth)
  • 1/2 cup whole-wheat couscous
  • 2 tablespoons minced parsley or fresh basil leaves
  • About 1 cup pepper coulis
  • Salt
Nutrition
191
10% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

27% 640

Calcium

4% 41

Magnesium

5% 22

Potassium

19% 651

Iron

7% 1

Zinc

7% 1

Phosphorus

27% 192

Vitamin A

3% 27

Vitamin C

62% 37

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

33% 7

Vitamin B6

16% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

94% 75
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